Well, do you want a chest like a superhero? Building muscle mass is the key to having the great body you’ve always wanted. Don’t fret if you’ve always been the stick skinny little boy at the back of your class – if you have the determination, patience and discipline, you also can build chest muscles like that of a superhero.

For those of you who have already begun training, you will have to increase your calorie intake every day. You need to take 3,000 up to 6,000 calories per day – yes, that is a huge amount of calories but the goal here is to gain as much weight quickly so you can convert this into big, hard muscles when you start to hit the gym. Do not use this as a license to pig out on burgers and chocolate cakes each day of the week. Your diet should consist of of protein rich and low fat sources of food like chicken, lean meat and fish.

For the group of people that are looking to building muscle mass, the calorie requirement of their nutritional plan must have a ratio of 50% carbohydrates, 30% protein and 20% fat. It would be helpful to know that a gr