When you choose to assume control over your diet habits to lose pounds and body fat, it is crucial to avoid 2 ingredients : high-fructose corn syrup and trans-fats. These 2 health-robbing chemicals are present in a wide-variety of prepared foods, including baked goods, soft-drinks and salad dressings.

High-fructose corn syrup ( HFCS ) is a standard replacement for more expensive cane sugar in a multitude of products. The fact that high-fructose corn syrup is a diet-killer is that it plays havoc on blood-sugar levels. High blood-sugar levels are linked to plenty of the conditions that plague modern life : pre-diabetes ( diminished fasting blood-sugar levels ) type II diabetes,and coronary heart-disease. One of the first sources of HFCS in our diets is colas. Did you know that one 48-oz.”super-size” soda can contain as many as 550 calories, not to mention equivalent to over 13 tablespoons of sugar? If you drink one of these every day for a week without reducing your caloric intake or burning off an equivalent quantity of calories through exercise, you can gain