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Jillian Michaels first found fame as a nutrition and fitness expert on the television show “The Biggest Loser,” and her fame only continues to grow. Recently, she was asked by a reporter from Self magazine about what she eats day in and day out.

After all, it is one thing for fitness and diet experts like Jillian Michaels to give people general or vague advice like “Eat a lot of fruits and vegetables.” And it is another thing altogether for such an expert to tell people precisely what she eats on a daily basis in order to achieve and maintain her own health and weight related goals. She is not a fast diet advocate, mind you, but rather she advocates coming up with daily menu plan that fills you up, tastes good and that you can really stick with over time.

Her most caloric meal is breakfast. (You always heard that breakfast is the most important meal of the day. After all, you burn far more calories during the day than you do at night when you are sleeping.) Jillian Michaels admits to eating not one but two whole grain