socialmedian: Cheesecake Parfait with Blackberry Sauce

Hi there. I'm Jason, one of the founders of socialmedian.

socialmedian delivers the news, filtered by your network.

We'd love to have you join in.

You can use facebook connect to sign in.

Add News Flash

User-submitted headlines for this story

Clip

Cheesecake Parfait with Blackberry Sauce

Source: That's Fit

Oct 29, 2009

Summary

Filed under: Recipe Rehab with Tanya Zuckerbrot, Nutrition & Supplements

Recipe may vary from photograph

Photo: Getty Images

Who doesn't love dessert? From brownies to cookies and cakes, I could eat them all. I especially love cheesecake, but at more than 500 calories per slice and 36 grams of fat, it's an infrequent indulgence for me. Since I feel that you should enjoy dessert without the guilt, I created a low-fat, low-calorie version of this treat. I call it my Cheesecake Parfait with Blackberry Sauce.

I switched out the full-fat cream cheese for the fat-free version and traded the white sugar for a zero-calorie sweetener -- this reduced the fat and sugar content tremendously. For a kick of fiber, I included raspberries and blackberries, which also contain high levels of vitamin C and potassium. By swapping traditional cheesecake for my low-fat version, you are not only eating a fraction of the calories and fat, you are also getting a full serving of fruit from the berries. Sneaking a serving of fruit into your meal may not seem like a big deal, but most ...Read the full article

Comments (0)

Add Your Comment