socialmedian: Student of the Sport: Lactate Threshold

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Student of the Sport: Lactate Threshold

Source: Inside Triathlon -

Mar 27, 2008

Summary

Although “lactate threshold” is one of the most common buzzwords surrounding training for triathlon, many athletes don’t realize its importance in improving performance. Understanding and knowing your lactate threshold can help you get the most bang for your training buck.
THE BASICS
The What

Lactate: A chemical compound produced during processes of energy metabolism.
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