socialmedian: Active Balance Core Health Through Integration 2009

Clips

Active Balance Core Health Through Integration 2009 By linkbacks

User-submitted headlines for this story

Submitted by Linkbacks from YouTube

Feb 28, 2009

Summary

The mark of the expert is an effortless ease of motion. When you train the limbic system and free off the fish you experience and integration of body/mind so you can give up trying and experience just being. You become creative and not trying to create. This state of being creative heightens your sensitivity and expands your awareness to allow your whole being to utilise feedback from your environment without prejudice. This state allows one to act from a centered position without having to rely on past conditioned reflexed pathways learned in tension, fear and unintegrated states of body/mind.

When you move in this way your whole body moves in a balanced harmonious way. If you are pushed pulled or twisted in any direction your whole body will move towards the way of least resistance. Even if your limbs are restricted from moving, your fish is always free to move in limbic rhythmic fashion, which is always co-ordinated. Subtle movement of the fish can change the whole mechanics of a situation where force or strength would have been futile. This is the true nature of power

Comments (24)

Kaphoen,

Mar 03, 2009

Certainly looks like a fun way of keeping agile in both mind and body and very sociable too.

Charlesheflin,

Mar 04, 2009

Very interesting... I am sure there is some form of martial arts that uses this principle to defeat even the most formidable opponents.

Linkbacks,

Mar 05, 2009

@kaphoen thanks for your comments see you in Twitter

Wellness360,

Mar 08, 2009

Shows that pursuing an healthy active lifestyle does not have to be boring and that it could provide as much fun and laughter in a living room as in a pub.

Linkbacks,

Mar 09, 2009

@Charlesheflin,thanks for your comments see you in Twitter

Hi Charles yes your on the ball here's my sites they explain it all?
http://www.amatsu.co.uk
http://www.dennisbartram.com

Freeatlastjulie,

Mar 17, 2009

Well I must say I'm pleased that wasn't me - I'm exhausted just watching. I do get your point though. Great video :-)

Freeatlastjulie,

Mar 17, 2009

Well I must say I'm pleased that wasn't me - I'm exhausted just watching. I do get your point though. Great video :-)

Freeatlastjulie,

Mar 17, 2009

Oops you nearly gave that lady a black eye! Exercise at home, have fun and keep fit and healthy - perfect!

Freeatlastjulie,

Mar 17, 2009

Oops you nearly gave that lady a 'black eye'!! Great video for keeping fit and healthy.

Jim Hickey,

Mar 26, 2009

Interesting video and apparently fun (given the background laughter) of re-training the mind/body system in heighten agility .....

Sheridd,

Apr 02, 2009

Wow! You make it look so easy to defend yourself with little effort. Your partner had no clue how to defend herself. You basically used your body to block or move her around and she had no idea how to block you.