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Health and Fitness
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FitSugar -- Healthy, happy you.:
The flu is one thing, but when I have a little cold, sometimes exercising makes me feel better. Even though I may not have the energy for a full-on sweat fest, getting moving helps warm my body up and usually helps relieve my nasal congestion. What's your take on exercising when you're sick? Do You Exercise When You H (Read More)
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FitSugar -- Healthy, happy you.:
Amanda Peet is undoubtedly feeling great. She's starring in the number one film in the country, and in the December issue of Self the actress shares that nothing brings her more joy than hanging at home with her hubby and baby girl. In fact, the actress credits her husband, screenwriter David Benioff, as being her healthies (Read More)
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FitSugar -- Healthy, happy you.:
It isn't hard to explain why our workouts get a little lackadaisical when Winter rolls in - 'cause, baby, it's cold outside - and it's pretty understandable that a lot of us lose our motivation to get outdoors for a run or a bike ride. So, how actually do people who work out through the Winter do it? An article from The New (Read More)
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FitSugar -- Healthy, happy you.:
FitSugar reader AZDaisy posted this question in the RunningSugar community group. Hey everyone! So I've been running off and on for years now, but I just started getting serious, and I'm running my first half marathon this February! The longest I've run before was 7 miles . . . so replenishing my energy mid-run has never be (Read More)
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FitSugar -- Healthy, happy you.:
Turns out if you want to keep your bones healthy, you'd better start young and be specific about which exercise you choose. The New York Times reveals the findings of a new study which indicates that, contrary to popular belief, "any and all activity" may not benefit your bones.In fact, as researchers investigate the effect (Read More)
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FitSugar -- Healthy, happy you.:
I love my iPod, but there is a new music player vying for my heart: the slotRadio ($79) by Sansa.The two-inch-by-two-inch clip-on music player comes with a data card with 1,000 songs from the Billboard music charts, with prearranged playlists by music genre. I tried the additional Health and Fitness mix, which includes the (Read More)
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FitSugar -- Healthy, happy you.:
Even though she lives the So Cal lifestyle, Ashlee Simpson-Wentz told Women's Health that she doesn't starve herself for a Hollywood figure; she simply loves food, and one of her favorite feasts features Mexican fare. Once a week Ashlee and her hubby, Fall Out Boy bassist Pete Wentz, invite family and friends over for taco (Read More)
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Submitted by Bollywood
from blog:
Kim Kardashian was born on October 21, 1980. At this point in her life, Kim Kardashian has become quite the entrepreneur as well as socialite: she is known as a stylist, tv actress, soon to be movie actress, apparel seller (Dash) and her health and fitness business. The Playboy celebrity Kim Kardas1 Vote(s). (Read More)
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FitSugar -- Healthy, happy you.:
Much has been made of late about exercise and its relation to weight loss. There was the Time cover story The Myth About Weight Loss and a recent article on the topic in the New York Times, which recommended working out in the fat burning zone.You see the phrase on all types of cardio machines: the fat burning zone, aka the (Read More)
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FitSugar -- Healthy, happy you.:
Squats are essential in your strength-training tool belt if you want to tone your booty and thighs. Here's a variation that will also challenge your sense of balance and strengthen your core.
This is a four-part exercise. To see all the moves and learn the details on doing this exercise keep reading. (Read More)
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FitSugar -- Healthy, happy you.:
When approaching health and fitness, many of us have the mentality that less is more. While this may be a healthy perspective to avoid overeating and practice portion control, a restrictive diet can wreak havoc on your mood and leave you wondering whether there’s anything out there you can eat. Instead, alter your state of (Read More)
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FitSugar -- Healthy, happy you.:
A little workout nostalgia - I was just thinking back to when I first started exercising, thanks in large part to my dad. Outside of required gym class or a sports team, I was trying to remember when fitness became important to me, and landed right at about eighth grade.Around the end of middle school, beginning of high sch (Read More)
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Mark's Daily Apple:
As part of our ongoing Primal Blueprint Fitness Video Contest reader Tom Greenwald submitted his interpretation of Primal Blueprint bodyweight exercises. (The new theme is Creative Sprint Routines.) He is in the running for a cash and Primal prize package and has a one in four shot of winning.If you’d like to be featured on (Read More)
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FitSugar -- Healthy, happy you.:
Since the weather is getting chillier, many of you might be moving your runs indoors. From my experience, switching running surfaces always takes some time to get used to, and shin splint pain has often been a symptom of adjustment. To prevent soreness in the front of your lower leg, here's an exercise recommended by Runner (Read More)
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FitSugar -- Healthy, happy you.:
Sure, practicing yoga is all about health and wellness, but Smart Money knows that it is also booming business. There are some aspects of yoga class that may not be in keeping with the healthy lifestyle you seek - just don't expect your yoga instructor to let you in on them. Here are a few pointers for staying healthy while (Read More)
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Created by: Ljny1210
Created on:
Mar 11, 2008
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